Why the Aspire2 Strength Video program for runners is for YOU; what you can expect from your balanced, run-specific strength-training program; and how your running will benefit – empowering YOU to decide what goal to Aspire2.
Here's what you can expect from your 1-hour long Aspire2 Strength-Training Video for Runners.
Programs can be performed at home or your gym, using either body weight or dumbbells, kettlebells, resistance-bands and weighted balls. If you don't have access to gym equipment, substitutes can be found from around the home/garage. Start exactly 'where you are' and progress week-on-week so you finish the month STRONG and ready to smash your goals!